4. Strength and Agility Day, Team Calendar, 11u Badgers, 2020 (London Badgers)

This Team is part of the 2020 season, which is not set as the current season.
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4. Strength and Agility Day
Thu Apr 02, 2020, 2:11 PM - 4:11 PM
Location: at home

    1. Agility Routine: 5-reps of each

      1. Ladder Footwork (Ladder not required)
      2. 4-Corner Cone foot work (Forward, Side Shuffle, Back Pedal, Side Shuffle)
      3. Sidewalk Sprints (90feet)

      Strength Routine 1 set of 10 reps

      1. Pushups
      2. Straight Leg Scissor Kicks- 30sec
      3. Overhead Bat Pack (Your Team bag) Extensions
      4. Jump Squats
      5. Two Arm Bat Pack (Your team bag) Bicep Curls
      6. Backward Walking Lunges
      7. Plank:30-60sec

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