2. Strength and Agility Day, Team Calendar, 11u Badgers, 2020 (London Badgers)

This Team is part of the 2020 season, which is not set as the current season.
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2. Strength and Agility Day
Tue Mar 31, 2020, 2:07 PM - 4:07 PM
Location: at home

    1. Agility Routine:5-reps of each

      1. Ladder Footwork (Ladder not required)
      2. 4-Corner Cone foot work (Forward, Side Shuffle, Back Pedal, Side Shuffle)
      3. Sidewalk Sprints (90feet)

      Strength Routine 1 set of 10 reps

      1. Pushups
      2. Anchored Sit-ups
      3. Chair Dips
      4. Air Squats
      5. Two Arm Bat Pack (Your team bag) Bicep Curls
      6. Walking Lunges
      7. Plank:30-60sec

       

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