Throwing Day, Team Calendar, 13u Badgers, 2020 (London Badgers)

1. Jaeger Band Routine- 1 set of 12reps
Overhead Extensions
Side Extensions
Diagonal Extensions
Forward Chest Flys
Reverse Chest Flys
Internal Rotation-Low
External Rotation-Low
Internal Rotation-Shoulder Height
External Rotation-Shoulder Height
Reverse Arm Circles
Forward Arm Circles

2. Bull Pen (75%) 

Note: Please ensure that you do this with a partner (parents), into a net or against a brick wall)

Routine: 10-One Knee
10-In Place
10-Glide
15-Fastballs
5-Curveballs (13U Only)
5-Change ups
3-Combos (FB,CH,FB,CV)