Hit and Field Day
Fri Mar 27, 2020, 12:00 PM - 1:00 PM
Location: At Home
1. Hitting Routine
Equipment: Bat or Broom Stick, Whiffle Balls or Baseballs, Backyard or Sock Net
a) Tee (10reps Each): Middle Pitch, Inside Pitch, Outside Pitch
b) Side Toss:20 reps
c) Short Forward Toss (Whiffles Only): 20-25 Reps
Note: This is a minimum standard so if you have sand balls and other equipment please do as much as you want.
Send me some videos so we can post on Instagram
2. Fielding Routine
Equipment: Baseballs, Tennis Balls, Lacrosse Balls
Wall Ball-Tennis Balls
a) Underhand Wall Toss-Single Ball
b) Underhand Wall Toss-Two Ball
c) Underhand Wall Toss Bounce-Single Ball
d) Underhand Wall Toss Bounce-Two Ball
* Again this is a minimum standard.... If you want to do more please do so.
Groundballs-Baseballs
a) Groundballs- Straight On (20reps)
b) Groundballs- Back Hand (20reps)
c) Groundballs- Forehand (20reps)
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