Strength and Agility Day
Tue Mar 31, 2020, 12:00 PM - 1:00 PM
Location: At Home
Agility Routine:5-reps of each
1. Ladder Footwork (Ladder not required)
2. 4-Corner Cone foot work (Forward, Side Shuffle, Back Pedal, Side Shuffle)
3. Sidewalk Sprints (90feet)
Strength Routine 1 set of 10 reps
1. Pushups
2. Anchored Sit-ups
3. Chair Dips
4. Air Squats
5. Two Arm Bat Pack (Your team bag) Bicep Curls
6. Walking Lunges
7. Plank:30-60sec
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