Pitching |
Catching |
Infield |
Outfield |
Base Running |
Mech-One Knee |
Griffin-Tennis Racket |
Cuts & Relays |
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Intro |
Mech-In Place |
Vanderbilt-Pre-Game |
Double Play-2B |
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Setup |
Mech-Glide |
Catcher Hip Mobility |
Double Play-SS |
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Setup 2 |
Mech-High Knee |
Frisbee Receiving Drill |
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Teaching Feel |
Mech-Full Windup |
Picks-Back/Forehand |
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Arm Action |
Holding Runners |
Block, Block, Receive |
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The Legs |
Picks-1st |
Block, Block, Throw |
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New School. |
Picks-2nd Spin |
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2nd Base |
Picks-RH3rd/LH1st |
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PFP-Olympics |
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PFP-Chaos |
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Ball Pickup-Drive Leg |
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Ball Pickup-Landing Leg |
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Hitting |
Speed & Agility |
Zoom Meetings |
Mental |
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Heefner-D1 |
Zoom Strength 1 |
Mike Soroka Q&A |
Arnold Schwarzenegger |
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Tee-High |
Zoom Strength 2 |
Jordan Tiegs Q&A |
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Double Tee |
Zoom Strength 3 |
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FWD-Soft Toss |
Zoom Strength 4 |
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FWD-Bound Toss |
Zoom Strength 5 |
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Breaking Ball |
Zoom Strength 6 |
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Heefner-Contact Circle |
Zoom Strength 7 |
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Heefner-Radar Gun |
Zoom Strength 8 |
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Heefner-Power Oppo |
Zoom Strength 9 |
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Heefner-Call Your Shot |
Zoom Strength 10 |
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Heefner-Mix Pitches BP |
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Heefner-Sosa Drill |
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Heefner-Resitance Bands |
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Heefner-Foam Roller |
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Heefner-Med Ball |
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Heefner-PVC |
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Ball Drop |
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HV-Bow and Arrow |
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HV-Knob to Knee |
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HV-Rapid Fire |
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HV-Over Load/Underload |
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HV-Hip Velocity |
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HV-Don't Squish the Bug |
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Front Side/Back Side 2-Ball Toss |
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