Hit And Field Day (At Home), Team Calendar, 10u Badgers, 2020 (London Badgers)

Dynamic Leg Stretch              Dynamic Arm Stretch                     J-Band Routine

1. High Knees                        a. Shoulder Rolls-Forward             a. Overhead Extension

2. Hackie Sack                        b. Shoulder Rolls-Reverse             b. Side Extensions

3. Open the Door                   c. Arm Circles-Forward                  c. Diagonal Extensions

4. Close the Door                   d. Arm Circles-Reverse                 d. Chest Flies

5. Grass Cutters                    e. Chest Flyes                              e. Reverse Chest Flies

6. Statue of Liberty                f. Alternate “X”                             f.  Internal Rotation

7. Front Lunge                      g. Hugs                                        g. External Rotation 

8. Side Lunge                       h. Arm Swings                              h. Reverse Arm Circle

9. Frankenstein                     i. Scare Crows                              i. Forward Arm Circles

10. Butt Kickers                      j. Alternate Scare Crows

     

Pitchers Pick-Offs (25min)-50%

1. RHP Pick to 1B, Left Handed Move

2. Spin to 2nd

3. Inside Move-2nd

4. Pick to 3rd

Hitting (15 reps Each) 

Tee: Up the Middle (Mid Thigh Height, Knee Height, Belly Button Height) 

Soft Toss: Drop Toss, Behind Toss

Swings (X2): Seated Overhand Toss (2-Sac Bunts, 2-Base Hit Bunts, 10-Swings)

Infield (25min)-Wall Ball Routine- Soft Toss Area

1. Trosky Wall Ball Series-Video

2. Cornell Infield Ladder Drill-Video

3. Ground Balls

Outfield- (25min)-Floor

1. Trosky Ladder Drill Series-Video

2. First Step Drill-Tennis Ball Drop

3. Flyballs- Work on getting behind the ball and crow hop

Catchers- (25min)-Back Area

1. Block and Retrieve-balls out front

2. Receive with Throw down footwork

3. Self throw Catcher Pop-ups