3. Throwing Day, Team Calendar, 11u Badgers, 2020 (London Badgers)

This Team is part of the 2020 season, which is not set as the current season.
PrintEvent Details
3. Throwing Day
Wed Apr 01, 2020, 2:09 PM - 4:09 PM
Location: at home

    1. 1. Jaeger Band Routine- 1 set of 12reps
           Overhead Extensions
      Side Extensions
      Diagonal Extensions
      Forward Chest Flys
      Reverse Chest Flys
      Internal Rotation-Low
      External Rotation-Low
      Internal Rotation-Shoulder Height
      External Rotation-Shoulder Height
      Reverse Arm Circles
      Forward Arm Circles

      2. Bull Pen (75%) 

      Note: Please ensure that you do this with a partner (parents), into a net or against a brick wall)

      Routine: 10-One Knee
      10-In Place
      10-Glide
      15-Fastballs
      5-Curveballs (13U Only)
      5-Change ups
      3-Combos (FB,CH,FB,CV)

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