Strength and Agility Day, Team Calendar, 13u Badgers, 2020 (London Badgers)

Strength Routine 1 set of 10 reps

Equipment: Light Dumbbells, Resistant Bands or Soup Cans

Videos Attached


1. Side Lunges (10 reps each side)
2. Jack Knife Sit-ups
3. Resisted Bicep Curls
4. Side Raises
5. Windshield Wipers
6. Split Squats (10reps each leg)
7. Bent Over Reverse Flies
8.  Russian Twist
9. Mountain Climbers (10 reps each leg)
10.Push ups