Throw Day, Team Calendar, 14u Badgers, 2020 (London Badgers)

This Team is part of the 2020 season, which is not set as the current season.
PrintEvent Details
Throw Day
Sun Apr 12, 2020, 12:00 PM - 1:00 PM
Location: Home
Throw Day
Sun Apr 12, 2020, 12:00 - 1:00 PM
Location: At Home
1. Jaeger Band Routine- 1 set of 12reps
Overhead Extensions
Side Extensions
Diagonal Extensions
Forward Chest Flys
Reverse Chest Flys
Internal Rotation-Low
External Rotation-Low
Internal Rotation-Shoulder Height
External Rotation-Shoulder Height
Reverse Arm Circles
Forward Arm Circles

2. Bull Pen (95%) 

Note: Please ensure that you do this with a partner (parents), into a net or against a brick wall)

Routine: 10-One Knee
10-In Place
10-Glide
15-Fastballs
5-Curveballs
5-Change ups
3-Combos (FB,CH,FB,CV)
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