Throwing Day, Team Calendar, 14u Badgers, 2020 (London Badgers)

This Team is part of the 2020 season, which is not set as the current season.
PrintEvent Details
Throwing Day
Wed Apr 08, 2020, 12:00 PM - 1:00 PM
Location: Home

Warm-Up (15min)

Dynamic Leg Stretch               Dynamic Arm Stretch                     J-Band Routine

  1. High Knees                         a. Shoulder Rolls-Forward              a. Overhead Extension

  2. Hackie Sack                        b. Shoulder Rolls-Reverse              b. Side Extensions

  3. Open the Door                    c. Arm Circles-Forward                   c. Diagonal Extensions

  4. Close the Door                    d. Arm Circles-Reverse                  d. Chest Flies

  5. Grass Cutters                     e. Chest Flyes                               e. Reverse Chest Flies

  6. Statue of Liberty                 f. Alternate “X”                             f.  Internal Rotation

  7. Front Lunge                       g. Hugs                                        g. External Rotation 

  8. Side Lunge                        h. Arm Swings                               h. Reverse Arm Circle

  9. Frankenstein                      i. Scare Crows                               i. Forward Arm Circles

  10. Butt Kickers                       j. Alternate Scare Crows


2. Long Toss (Everything on an arc)
a. 10-In Place Throwing
b. Power-T
c. Back Step Shuffle -Keep moving farther out every 3-5 throws until you are at you max distance

3. Pull Down
-continue moving forward after every throw
-Throw everything on a straight line with 90-100% effort
-Stop at around 60-70'

4. Bull Pen (80-95%) 
5-Glide Stage
10-High Knee Set Position-Fastballs
5-High Knee Set Position-Change Ups
2-High Knee Set Position-Fastballs (13u-18u only)
5-High Knee Set Position-Curve Balls
5-Combos (FB,CH,FB,CV)
-3 Combos-Full Wind Up
-2 Combos-Slide Step

5. Post Throwing Routine
10x (100%) Sprints (60-80')
J-Bands-1 set of 10
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