Hit and Field Day
Fri Apr 10, 2020, 12:00 PM - 1:00 PM
Location: At Home
1.
Dynamic Leg Stretch Dynamic Arm Stretch J-Band Routine
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High Knees a. Shoulder Rolls-Forward a. Overhead Extension
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Hackie Sack b. Shoulder Rolls-Reverse b. Side Extensions
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Open the Door c. Arm Circles-Forward c. Diagonal Extensions
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Close the Door d. Arm Circles-Reverse d. Chest Flies
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Grass Cutters e. Chest Flyes e. Reverse Chest Flies
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Statue of Liberty f. Alternate “X” f. Internal Rotation
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Front Lunge g. Hugs g. External Rotation
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Side Lunge h. Arm Swings h. Reverse Arm Circle
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Frankenstein i. Scare Crows i. Forward Arm Circles
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Butt Kickers j. Alternate Scare Crows
Pitchers Pick-Offs (25min)-50%
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RHP Pick to 1B, Left Handed Move
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Spin to 2nd
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Inside Move-2nd
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Pick to 3rd
Hitting (15 reps Each)
Tee: Up the Middle (Mid Thigh Height, Knee Height, Belly Button Height)
Soft Toss: Drop Toss, Behind Toss
Swings (X2): Seated Overhand Toss (2-Sac Bunts, 2-Base Hit Bunts, 10-Swings)
Infield (25min)-Wall Ball Routine- Soft Toss Area
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Trosky Wall Ball Series-Video
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Cornell Infield Ladder Drill-Video
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Ground Balls
Outfield- (25min)-Floor
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Trosky Ladder Drill Series-Video
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First Step Drill-Tennis Ball Drop
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Flyballs- Work on getting behind the ball and crow hop
Catchers- (25min)-Back Area
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Block and Retrieve-balls out front
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Receive with Throw down footwork
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Self throw Catcher Pop-ups
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